This past year has been nothing short of incredible. Through movement, I’ve had the privilege of building and fostering an amazing community—one that continues to inspire me every day. I’m beyond grateful to keep empowering others to move, feel their strongest, and have the most fun doing it, alongside @on in 2025. 

This year was all about believing in myself while being bold and brave. No one cheered louder than the 2023 version of me— she knew it would be hard work, would bring on lots of pain but she trusted it would open up a vault filled with joy. It’s hard work to love yourself unconditionally; it takes a lot of discipline and determination but self-love is the only way to attract the life you want and deserve. Pushing yourself to new heights comes with the highest highs and the lowest lows, but she understood how much courage it takes to navigate it all. I know I made her so proud.

While my race season was small; it was defintely mighty. While I only competed in my carefully picked A races only this season; it was such full and exhilarating season 🥹

Wholesome San Diego Training Camp — 8 days • 870.74KMs • 16266m of elevation.

New team photos who dis? The execution of the vision went exactly as planned. Living up to our ethos.

This Is 34. Each year, a new chapter is written. Each passing year is my greatest gift ♡

I competed in my first olympic weightlifting meet. The outcome was quite surreal— I made 5/6 lifts, PR my clean & jerk and added 3kg to my 100kg total goal.

Starting the season pinning number 666, to surviving the cold and wet road races, to cross-border stage races, to a gazillion weekly crit races — here's my 2023 race season recap

While it’s been mostly private, the alcohol-free lifestyle shift has been everything for me this year. Happy one year soberversary to moi ♥

Every year I choose a word I want to represent how I’ll tackle the year ahead. 2022 was about consistency. My biggest accomplishment has been living up to it, even when it was hard to.

The best of the 2023 Biehler Brand Summit in Vancouver.

Train hard, recover even harder. No better place to visit for a supreme self-care day then the Circle Wellness; a private self-guided thermal spa.

It was Wednesday night, we got all dressed up and all we wanted was to ride our bikes, have some fun and create some fun flashy Ruckus Racing content.

Ruckus Racing: Class of 2023. New team photos who dis? The execution of the vision went exactly as planned. Living up to our ethos: having fun, taken seriously 🤠✨

OMFGGGG— look at our new Ruckus Racing team kit!!! It’s so perfect and screams us. Massive thank you to Samsara Cycle for making it all happen for us.

The crew headed back to ‘Murica to ride the coast for our weekly Sunday coffee ride and soak up the fall vibes from Fairhaven to Edison.

The crew had a party in the USA and rode the scenic Chuckanut Dr. from Blaine to Bellingham. This edition of riding brand new roads was an absolute blast!

It’s hard to increase your performance if you don’t know what’s limiting your progress—VO2Max testing at the UBC Lab was a game changer!

The 2022 Okanagan Granfondo weekend was full of fun and some big team win energy. Loads of PRs and goals crushed across the board.

The PNE Rollercoaster Criterium hosted by Escape Velocity was most certainly one of my biggest 2022 race highlight… and a real emotional rollercoaster!